Before you book

Yes, for RMT treatments. We bill most major insurance providers directly. Bring your plan details to your appointment. See how direct billing works.

Each studio has its own online calendar. Choose Mount Pleasant, Kitsilano or Marpole and book directly, or call the studio.

Mount Pleasant and Kitsilano are open daily 9am to 10pm. Marpole is open daily 10am to 7pm.

Three monthly memberships: Knead + Delete (a 50-minute reflexology each month) at $59.50, Press + Release (a 60-minute bodywork) at $76.50, and the Knead to Relax membership (a 25-minute reflexology and a 60-minute bodywork) at $115.

Twelve-month term, share with family, RMT treatments excluded. From January 2027, unused visits no longer roll over.

Wear comfortable clothing. There are no showers, so after an oil treatment we wipe you down with hot towels.

Cancel or reschedule at least 24 hours before your appointment, online on Fresha or by emailing hello@theknead.ca. Inside 24 hours, 50% of the appointment is charged. Same-day bookings carry the same 50% late-cancellation fee.

A no-show is charged the full price of the service. All studio policies.

No doctor’s referral is needed to book an RMT in BC. Some insurance plans ask for one before they reimburse, so check your plan first.

ICBC claims for motor-vehicle injuries are accepted and billed directly at all three studios, with no out-of-pocket payment at the time of your visit. Our therapists provide CCHPBC-standard clinical documentation that meets ICBC’s reporting requirements, and WorkSafeBC claims can be supported with the same documentation.

We offer both Registered Massage Therapy and non-RMT spa treatments. Choose a service identified as RMT if you need an RMT receipt. Insurance eligibility and direct billing depend on your plan; please check your coverage before booking.

Our RMTs are registered with the College of Complementary Health Professionals of BC (CCHPBC, formerly the College of Massage Therapists of BC).

Often, depending on therapist availability. Check your studio’s online calendar or call; evenings and weekends are available too. Walk-ins are welcome, but call ahead or book online first to make sure a therapist is free.

Our reflexology comes from a Korean therapeutic tradition that few Vancouver studios offer: systematic pressure on reflex zones of the feet that correspond to the rest of the body, for whole-body recovery rather than a foot rub.

Mount Pleasant is at 637 E 15th Ave; Kitsilano is at 2299 Burrard St; Marpole is at 7918 Granville St. All three are in Vancouver.

Mount Pleasant and Kitsilano, open until 10pm every day.

Reflexology starts at $47 for 25 minutes, bodywork at $90 for 60 minutes, RMT treatment at $100 for 30 minutes and the Buccal at $140 for 45 minutes. Every price is on the menu.

A face massage worked from inside the cheek as well as outside, performed by a Registered Massage Therapist. 45 minutes is $140 and 60 minutes is $165.

Yes, with family, up to three people.

They roll over until the end of 2026. From January 2027, unused visits no longer roll over.

Memberships run for twelve months, then month to month. Early cancellation is $20 a month for the rest of the twelve.

Flex credits are purchased by phone: $550 of credit for $500, $800 for $700, or $1,200 for $1,000. They expire 365 days after purchase and can be used for RMT treatments. They are non-refundable.

Drink water, rest and recharge. A nap is allowed.

Yes. Buy one online from any studio’s booking page: Mount Pleasant, Kitsilano, Marpole.

Standard prices shown. Eligible offers (save up to 10% at Mount Pleasant and Kitsilano, and up to 15% at Marpole, on spa treatments, not RMT) appear when you book on Fresha. Choose your studio.

Join online on Fresha, in the studio, or by phone. Memberships can be used at all three studios. See the memberships.

Street parking nearby at all three studios. Each studio page lists the closest bus stops too.